If you’re reading this, then you’ve decided to start looking for the best multivitamin on the market for your health and lifestyle.
Maybe you opened up your internet browser and typed in “best multivitamin” and were shocked by the copious amount of products that flooded your screen. Don’t worry; we’ve all done this before. With so many different companies targeting consumers, it’s hard to know which products will actually deliver the results promised and which ones will fall short.
That’s where we come in. We’ve taken the time to research the best quality multivitamins, examining many different factors, so you don’t have to. Because who really wants sit in front of their computer or phone screen, scrolling through lists of products, only to eventually choose a product that “looks good”? Not us and you deserve better. So, check out our review below or bookmark this page for later. Your very best health with thank you for it.
1.) Basic vitamin and mineral content: Most multivitamins usually include vitamin C, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6, folic acid (B9), B12, B5 (pantothenic acid), A, E, D2 or D3, K, potassium, zinc, calcium, magnesium, manganese, betacarotene, and iron.
2.) Check the percentages: Generally speaking, you want to choose a supplement that provides 100% of the Daily Value (DV) for most of the vitamins and minerals in that supplement. However, some nutrients, like calcium and magnesium, are rarely included at 100% because the pill would be too large to swallow.
3.) Products for men, women, and age groups: Choose a multivitamin designed for your age and gender, so that the potency will be right for you.
4.) Look for extras: Many multivitamins are available in a wide variety of formulas that are aimed at helping people with specific nutritional needs or conditions. Some of the more popular ones come with or without iron, or as high-potency formulas that contain at least two-thirds of the nutrients called for by recommended dietary allowances.
5.) Don’t overdo it: If possible, avoid multivitamins that exceed 100% of daily recommended values, because supplements, in addition to the nutrients found in your food, can build up and become toxic.
With this information in mind, check out our review of the Top 5 best multivitamins on the market. It is our hope that this will help you make the very best decision for your health.